running Archives - Oh My Dog!

Running With Dogs: How to start trail running with your dog

03•28•19

Last year I shared Running With a Dog That Pulls and included a ton of other running tips I’ve picked up along this slowwwww journey of ours.

This weekend, I’ll run my longest distance yet–a 10k–with sights set toward a half marathon in the fall. That, btw, is my uppermost limit. I’m never going to train for anything longer than that, but once I finish the half, I need a new goal.

Here’s my confession: I still don’t like running. I haven’t liked it since I started the C25k trainer app several years ago, and adding miles hasn’t added any love. It’s a slog. I’ve never experienced a “runner’s high.” Instead, I’m usually experiencing something I’ve coined “runner’s relief” when it’s over!

However, I’m committed to it partly because I want to be stronger, partly because I want to feel like I can do it, and partly because it’s Cooper’s greatest joy in all the universe. I can’t rob him of that just because it’s hard, ya know?

So, I’ve decided on trail running. (The photo below is clearly not us! I don’t know how to get a scenic shot of us trail running without, like, bringing a photographer running with us. HA! Plus, there’s nothing so mountainous in central Indiana!)

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I love hiking. I love being outside in the woods, breathing fresh air, enjoying nature. I love the feeling of tired legs after navigating rough terrain, and I love the look on Cooper’s face at the end… that happy, mouth-open pant that means he just had fun. Welp. Why not combine the two!?

You guys know me… as soon as I decided on that idea, I dug into the research. I compiled a lot of useful tips and info, so I want to share that with you in case you’re interested in starting a trail running habit with your dog!

How to start trail running with your dog

First thing’s first: Unless you’re in an off-leash-specific area, never let your dog off leash to run on the trails. It’s disrespectful to other people and dogs in the park, and it’s disrespectful to the wildlife. Trails are cut for a reason. Stay on them and keep your dog on leash. And, obviously (it’s obvious, right? I mean, it should be…) pick up after your dog. Yes, that might mean running miles with a poop bag, but that’s just part of the deal.

With that foundation, here are three tips to get you started running trails with your dog:

Avoid injury. Just like you wouldn’t run a marathon your first day out, you don’t want to clock tons of miles in the beginning of trail running. It’s so much harder than running on pavement or on a track. Your ankles and knees need time, plus you’re using some subtly different muscle groups when you’re trying to stay balanced on terrain than a flat stretch. When this idea first popped into my head, I made a point to jog little stretches of trail on my hikes with Coop. Train like you would for any other race. In fact, it might be smart to start an app or program like C25k on trails even if you’ve already achieved that distance on pavement. It’s good for you and it’s good for your dog to take it slowly. No injuries!
Avoid overheating. Hydrate, hydrate, hydrate. That goes for you and for your dog. Dehydration can be sneaky, especially if you’re in the shade or at an elevation that feels cool. You’re still sweating a ton, and you and your dog are working really hard. Take water breaks and avoid overheating. And always bring water, even if you’re going a short distance. You just never know, and it’s better to be safe than sorry.
Set limits. It’s your responsibility to make sure your dog doesn’t overdo it. I mean, for you too, of course, but your dog won’t necessarily tell you if he’s sore, tired, or in pain. Caution is the name of the game. This rule also helps ease you into trail running! Start small and slowly build up your miles. Right now, Coop and I run intervals: We run for four minutes and walk for one. We started with less total time, around 30 minutes, and are building up our duration. Today’s run, for instance, was 55 minutes with those intervals. It helps build strength and duration while implementing a set limit–which is good for both you and your dog!

Otherwise, the best way to start is to just start! Hit a trail closest to you and give it a whirl! You won’t get anywhere unless you take those first few steps, ya know?

Trail running gear for your dog… and for you, too!

There’s an entire industry dedicated to gear, but I’m a firm believe in simplifying. You need good shoes. You need a way to hydrate. Your dog needs a collar and harness. Depending on terrain, your dog might also need boots. Beyond that, it’s your choice. You can suit up in all kinds of technical fabrics and carry bits and pieces of gear. I wear a thick pair of running tights from Athleta (thick because I often get sliced by brambles and thorns), layered tops depending on the weather, and a hat. That’s it! Here are a handful of other things to consider:

Water belt: You want to be as hands-free as possible. You’re already holding the leash, and at least for me, I like to have a totally free hand to help with balance. A water belt lets you carry your water, plus a lot fit your phone and a roll of poop bags. This one comes highly recommended, and John uses this one.

Shoes: I live in central Indiana. We have very little rugged terrain. Plus, I’m not conditioned for super steep or rocky stuff yet, so I honestly just wear plain old running shoes. These are my current ones, and I love them. If I were to get super technical with trail running, I’d probably look into this brand because it’s so renowned for trail shoes. Maybe someday. Regardless, I’m a firm believer in just being where you are in the process, so there’s no need to spend a ton on shoes unless you want or need to.

Harness: I absolutely do not recommend running with just a collar + leash because it puts too much pressure on your pup’s neck. Cooper wears this one most often, which we selected for visibility. You can’t miss him in that thing. However, it doesn’t quite adjust to a perfect fit on him because he has unique proportions. I’m in the process of looking for another option that’s at least equally visible. The other one we use is this one if I need him to carry some of his own stuff, like pickup bags or a water dish.

Bug spray: Both Coop and I seem to be tick magnets. He’s on a preventative, but I also spray us both down with a bug spray before we hit the trails (except in winter months). And to be completely honest? I just spray myself with the spray I buy for Coop and the cats, which is Easy Defense from Only Natural Pet.

Sunscreen: I advocate for sunscreen 365 days a year for any activity, but it’s especially important to have a good one when you’re sweating. I love the Sun Bum brand in both the lotion and the spray. For your dog, consider a product like nose protection.

Paw butter: For a post-run treatment, a paw butter helps soothe rough spots. We currently use this one, although we did get a free sample of it about a year ago so don’t have other brands to compare it to… although it has lasted a whole year, so there’s that!

Safety Precautions

Once you’re ready to go, there are a few other things you need to think about:

Weather: Dress for the conditions where you live, obviously, but I suggest layers. It’s easier to take a jacket off and tie it around your waist than it is to freeze because it’s cooler under the tree canopy than you prepared for. Stash some dry clothes in your car–along with a towel–to deal with mud or water. And if it’s too hot, don’t run. It’s not worth it for you or for your dog.

Animals: Most of the time, you can avoid wild animals by staying on cut trails. You’ll make plenty of noise together to keep most animals at bay. Don’t go off trail, and don’t let your dog off leash.

Dehydration and exhaustion: Stay hydrated. Bring something to munch on for you and your dog if you’re going a long distance. Wear sunscreen and appropriate layers. Set–and follow–limits for you and your dog.

Know before you go: I recommend starting your training on trails you know, but if you’re exploring somewhere new, check an online map first. Read reviews or blog posts of the trails. Get a sense of what you’re getting into before you go so you can dress and pack your supplies accordingly.

Trail running with your dog is FUN!

If you’re prepared and willing to work into it, trail running with your dog is super fun! It’s far more interesting to breathe fresh air and look at trees than it is to breathe exhaust and look at rows of houses. And it’s a different kind of challenge than just running on pavement.

Have you ever tried trail running with your pup? I tried to cover all the 101-level stuff I could think of here, but if I left you with any questions, please leave them in the comments! Or, if you have experience running trails with your pup, what would you add to this list? Have I missed anything important or do you have any extra tips? I’d love to learn in the comments!

Running with a dog that pulls… and everything else you want to know about running with dogs

06•20•18

I want to start with a disclaimer, lest anyone think I’m some super-serious runner: This morning, I ran for just shy of three miles without walking. That’s the longest I’ve ever run without walking at some point in the middle. My goal is to run a 5k this Sunday without walking (we’ve done a ton of 5k races, but I’ve always, always walked a few minutes in the middle). That said, I’ve set my sights on finishing a 10k and have downloaded the C210k training app for my phone. It actually starts with the C25k trainer, which marks my third time through that program.

My point: I’m no running pro. Nor am I a vet or a medical pro or a nutritionist or a trainer or anything other than a writer. This post is for informational purposes only and just chronicles my experience. The reason I’m writing this is because I have gotten SO MANY questions about running with Cooper that I thought I could assemble them into one monster “running with dogs” post.

If you’ve sent me Qs about running with your dog, I hope I addressed them here. If not, or if this sparks more questions, please do leave them in the comments so I can provide the best info possible!

OK, lace up those sneaks and let’s get going!

Running with a dog that pulls... and everything else you want to know about running with dogs — *As an Amazon Associate I earn from qualifying purchases.*

How do I train my dog to run with me?

Just like you train your dog to do anything else: slow and steady! You have to start with your dog’s fitness level. Way back when I did my first round of C25k, I was in terrible shape and recovering from a year of chemo. I was in worse shape than my pups, probably, but we started ever so slowly. I highly recommend that app (thank you, Erin, for the initial recommendation) as a starting point.

Taking a big step back, though, I think it’s super important to train your dog to walk well with you first (see the next big point), so if your walking skills aren’t yet solid, go back to that basic foundation and start working on loose-leash walking. If you need to review some tips to achieve that, check out these two posts:

Loose Leash Walking from Victoria Stilwell

How to Teach Loose-Leash Walking from Karen Pryor

OK, so speaking of which…

Running with a Dog That Pulls

Without a doubt, the number-one question has been: How can I run with my dog that pulls?

Cooper keeps a loose leash. He’s usually slightly ahead, but he’s got his automatic check-in down pat. He is a great walker.

Except for when he isn’t.

When he isn’t = when we spot a dog, a bunny, a squirrel, some weird patch of wind, a person surprising him in any way (getting out of a vehicle, saying hi, etc.) OR when he anticipates those things happening. That last one is the real problem for us because he knows where every single electrically-fenced-in dog is in the three mile radius around our house.

That said, the rest of the time he really is great. He’s better, actually, when we’re running because he has a purpose. His ears are back. He finds his pace. He just goes, and he loves to run more than anything.

So, for us, our reality is this: We ensure our equipment works great. We run routes we know inside and out. We always have an escape plan. And when he starts to pull? We just “power through,” which is basically reeling him in tightly and sprinting past the perceived threat as quickly as we can.

That’s my best advice for reactive pulling. If your dog only pulls when threatened, well, you can and should keep desensitizing to those threats and then accept some degree of pulling when you’re out for a focused run.

If your dog is just a puller on leash, the best option is to go back to basics: Go back to those loose-leash walking tutorials and work on that like crazy because, for some dogs, running increases that desire to pull (“C’MON LET’S GO, HUMAN!!!!”) so you have to have it down pat.

Gear for Running with Your Dog

I mentioned ensuring our equipment works great. I honestly can’t stress this enough. If you’re running with your dog, your running gear is critical to your and your dog’s safety.

No matter the dog, no matter the distance or terrain, no matter the weather, I strongly recommend running with your dog on a harness rather than a collar. It’s safer. It alleviates pressure on your dog’s neck, and since he’ll be breathing hard, that’s extra important. The type of harness is up to you and your needs.

Cooper has a ton of different harnesses. He has one we use primarily for hiking and another that has saddlebags. The one with the saddlebags is his absolute best harness, and he walks and runs with purpose with that thing. It’s way too hot right now to use it, though. So, we’re currently running with this para-cord one because we’re going so early in the morning that I wanted something reflective, and it’s light without much body coverage to cause him to overheat. Some people prefer front-clip harnesses for runs. They’ve never worked for Coop because he pulls really freaking hard in the opposite direction to counter the drag. Choose what’s best for you and your pup.

As for the leash, you don’t need bells and whistles. I wish with all my heart Cooper could get accustomed to a waist leash so that I could be hands-free, but we’re not there yet. Right now he’s using just a thick, six-foot nylon lead. Nothing fancy. It works perfectly.

All that said, I prefer and recommend metal hardware instead of plastic. Plastic snaps, the end.

There’s a ton of other running gear for dogs out there. If it’s too hot or too cold, you might want to look into boots. Coop has a set we use when the roads are salted. Sunscreen is another great product to consider. Beyond that? If you’re a distance or trail runner, think about water on the go, and everything else is sort of extra that you may or may not need–just use common sense!

And poop bags. Everyone needs poop bags.

Best Dog Breeds for Running

“Can I train my fill-in-breed-here to be my running buddy?”

Probably, but maybe not. Some dog breeds are predisposed to running (just like some are predisposed to water or herding), but not every individual of those predisposed breeds will like/can do the activity. And, I honestly don’t think this is the right question to ask with a few exceptions: Like, your basset probably isn’t going to complete a 10k with you, and it’s really unsafe to run with brachycephalic dogs like pugs and bull mastiffs.

In my opinion, the right question to ask is: “Can I train my dog to be my running buddy?” And you should ask that question of your vet.

Here’s why: Focusing only on your dog’s breed ignores individual variations. You want to make sure your dog’s hips and joints are healthy and his heart is good, and those aren’t breed-specific health checks. Thinking at the individual level, Emmett was a pit mix and wouldn’t run unless it was to a cupcake. Cooper is a pit mix and wouldn’t stop running if we didn’t make him.

You’ll see all sorts of advice on the internet–get a Weimaraner for trails and a Vizsla for long runs, etc.–that may or may not be good advice for you and your dog. That said, if you’re looking to adopt a new dog, be sure to tell the shelter staff that you want a running partner! They can point you to the dogs in their care who will be the right fit, regardless of breed!

When is it too hot to run with your dog? Or, when is it too cold to run with your dog?

General, often-touted rule of thumb: Hold your bare palm to the cement for 15 seconds. Too hot or too cold to do that? It’s too hot or too cold to run with your pup. That said, use common sense. If you have the right gear, you can run in the heat or the cold. Heat requires extra precautions against overheating, so shorter, less-intense runs during the coolest part of the day, or purposefully choosing courses that are shaded can help.

Honestly, though? This is a common-sense issue. If you’re not sure if the temps are too extreme, just assume they are. Better to be cautious than sorry.

How long can I run with my dog?

Sort of like the question above, this depends so much on the weather conditions and your dog’s fitness level. Start slow, like with the C25k program, so that your dog slowly builds endurance, then be cognizant of your running conditions.

Cooper, for example, started the C25k program with me several years ago. We completed it, then lost our momentum. When we started back up, he was in better shape than I was, and then he started to train with John. One of John’s big bucket list goals was to run a marathon, so he first did the C25k program with me years ago, and he downloaded that same app but in the marathon version. It started incrementally and gradually built distance and duration. He took Coop along from the beginning, though at some point in the training Cooper topped out at eight miles. And that’s the key: John recognized that 8 miles was as far as Cooper could safely go. Would Cooper go longer? Yep. If John let him, Coop would run until he dropped, but… We monitored his recovery after each run, and that was the point we identified as far enough for him. I do believe he could probably complete a half marathon with John, and he definitely would if given the chance, but we’re also cognizant of the fact that he’s turning eight this year and we need to protect his joints. Will he run more? Maybe. We’re going to start him with chiropractic care soon and may do a sports medicine consult, but we’re happy with him at eight miles (unless it’s too hot, obvi).

The Bottom Line: Running with your dog is an awesome way to bond!

I don’t particularly like to run. Sometimes I hate it. Most of the time I don’t even want to go. Then I harness up Coop, and his tail starts to wag. His ears go back. And he is happy–genuinely, joyfully happy–which makes it worthwhile.

The only thing you need to do to start is to lace up your shoes, leash up your dog, and head outside. No fancy gear required.

If you need a little more inspo, here are a couple posts I’ve written about running with Coop:

Healthy Dog, Healthy(ish) Me: Will Run for Tacos

Lean, mean running bean

Otherwise, get out there and have fun! And if you still have questions about running with your dog, leave ’em in the comments below! Or, if you think I’ve missed anything here, please add your tips!

BTW, I’m thinking about trying some trail running with Coop, so if anyone has any suggestions there, I’m all ears!!! 🙂

Healthy Dog, Healthy(ish) Me: Have I Mentioned I HATE Running? (Alternate title: Will Run for Tacos)

06•20•17

Here’s what I’ve discovered about exercise: It is really, really hard to get in shape, but it is really, really easy to fall out of shape.

Unfair.

Seriously, though, it took me and Cooper (well, me… Cooper’s fine…) two times through the C25K training app before we (I) were able to complete a 5k. Then life got crazy, and yesterday we (I) were totally wrecked trying to run less than two miles.

SO unfair.

I want to get back into the running habit. It’s good for me, of course, but it’s necessary for Cooper.

Do any of you love a dog like this: If Cooper doesn’t get sufficient exercise, he goes insane. Like, he blacks out, dashes around the house, pummels the cat, and bites onto corners of things.

He needs exercise to stay sane.

Side note: We’ve always said iterations of, “When Cooper grows up, he’ll calm down” or “Once Cooper matures…” or “Cooper hasn’t grown into his head yet…”

Cooper will be seven in August. I’m starting to think this is just how he is.

So, I signed us all up for a 5k for this Saturday. I thought it would motivate me to get my butt in gear. Of course, I signed up a couple weeks ago and only went for my first run yesterday, so Saturday might be a smidge rough. For me, anyway.

Question: Are any of you guys the person who says, “Oh, I just love running. It really clears my head!” or some similar iteration? If so, I’d love to know if it came naturally, like you just took to running, or if you had to fight and slog and struggle through the early stages to get there?

All this comes to a head because the Healthy Dog, Healthy You challenge is underway. (I shared the start of it and my goals here.) I’ve been lurking in the Facebook group and am blown away at all the awesome progress being made by people and pets! It’s super motivating!

Even MORE motivating than seeing other people’s progress?

Coloring!

Well, OK, not coloring specifically, but here’s my deal: I need to track things. If I’m trying to establish a new habit–say, jogging with Cooper every day–I NEED to document it somehow. As you all know, I’m a paper-and-pen gal, as is my friend Jodi from Kol’s Notes.

She made these super fun, totally adorable Habit Tracker sheets to help keep me going. Instead of boring checkboxes, there’s a dog and a cat version that you get to color. Even if you’re NOT trying to track a new habit, you should totally download and color them anyway. They are just that cute.

The other big thing that will get its own post some day is the training we’re starting with Cooper. I HAVE to track our progress with that because I need to stay on top of it, for one thing, but I also need to see progress visually to stay focused because it’s going to be painfully incremental.

Snag your own:

Here’s the Dog Habit Tracker.
Here’s the Cat Habit Tracker.

Honestly! How cute are those?! I feel like I can have a few going at once: one for Cooper’s training, one for my running, and the cat one for the 15 minutes of play we’re trying to do with Newt each day.

Are you participating in the Healthy Dog, Healthy You challenge? Have you set any summer fitness goals for you and your pup? Do you love running (tell me your secrets!!!!!!!!!!!)?

I’ll let you know if I survive Saturday… 😉

Healthy dog, healthy you… and the converse is true, too!

06•05•17

I’m granting myself some leniency here because it’s been a helluva couple months. However.

{{This post brought to you by Cooper getting up and peeing in the living room at 4 AM! If that hadn’t happened, I’d still be languishing lazily in my bed, you know, sleeping instead of writing this post! Thanks, Coop! Way to keep me on task, buddy!}}

Several years ago, I alllllmost completed the C25K training program. It’s a really great program that takes you from not being able to run at all to completing a 5K incrementally and pretty gently. I derailed at the end and kept meaning to start back up but then winter.

Anyways, I know that’s no excuse. So, summer 2016 I repeated the whole program with Cooper. He loved it. We finished it. I ran TWO 5Ks in 2016 and tried to keep up with twice- or thrice-weekly jogs.

Then I derailed in early March. No “winter” excuse this time since that’s when things start getting nicer here in Indiana.

Here’s the truth that we all know yet sometimes struggle to accept:

Exercise is super good for us. It’s super good for our dogs. It’s super good for our bond with our dogs when we exercise together.

The only drawbacks with exercise? It takes time, and it’s hard.

And both of those things–individually or together–are enough to derail the best-laid plans.

Which leads us to today.

Well, actually, yesterday…

Yesterday, Sunday, June 4: The Healthy Dog, Healthy You Challenge kicked off.

Started by my friend Alison at Sarcastic Dog, the challenge inspires us all to walk with our dogs for 30 days in a row. Here’s her post announcing and explaining the initiative: Getting Healthy… Again.

There are prizes (yay!) and a fundraising initiative for Best Friends (double yay!), and you can sign up and get those bullet points and some additional detail here: The Second Annual 30-Day Walk the Dog Challenge & Giveaway! Plus, there’s a Facebook group to connect and compare!

Also–because you KNOW I’m obsessed–my friend Jodi at Kol’s Notes made an ahhhhmazing sticker set for your planner to go with the challenge. Legit, nothing motivates me quite like stickers do!! Check out her post here: The Healthy Dog; Healthy You Challenge (and Free Printable Stickers) and download the free stickers! I’m working on cutting mine out and pasting them into my planner this morning… since I have all this extra time… Cooper.

Want the quick PDF download? Here ya go!

Anyway, for the launch of the program, yesterday I ended up doing a TON of yard work and was totally beat, but Cooper hadn’t gotten any exercise. So, John and I decided to do an after-dinner family walk around the neighborhood. I put Violet in the wrap, and John harnessed Cooper (with can of cheese in tow) and off we went. We hit the 15-minute mark, which feels like a win since that was the challenge… but I know we can do better. So, I set a goal: I signed myself up for another 5k on June 24, so I better stick with it, huh? That’s only three weeks away!

Heck, the sun still isn’t up yet (COOPER), so I might as well round everyone up for an early-morning jog, huh?

How about you? Are you doing the Healthy Dog, Healthy You challenge? Do you have any summer fitness plans or goals? I’d love to hear them and share progress so we can help inspire and motivate each other!!!

Lean, mean running Bean

04•25•16

For all his ~~flaws~~ quirks, and despite his litany of fears, there is one thing that focuses Cooper, gives him confidence, and lets him blow off all that pent-up drive:

Running.

Cooper loves to run.

He would run until he dropped, sleep it off, then get up and run some more if we let him. (We don’t.)

Last year, before Lucas, I started the C25K training program with the app on my phone. Of course, the incremental training was for me, not for Cooper. We worked through it together, though, then totally derailed because I de-prioritized running when we were dealing with Lucas and moving. Fast forward to this winter, and John and I started to run at an indoor track. He decided to set his sights on marathon training (um… no, thanks…), and I set mine on getting back to finishing a 5k.

Which we did last weekend! (Yes, I turn that shade of red every time I run. Sometimes even redder if the temp is above, say, 60 degrees!)

Now that spring has sprung, we’re back to running outside with Cooper, and all the time off? Well, it didn’t do a thing to slow him down. His drive is still there, fully intact. He will. not. stop.

Here’s the deal: When Cooper is out for a walk and we spot a dog, he flips out. He loses his head. He strains at the end of his leash, he barks, he wags, he yips, he hollers. It’s extreme frustration. When Cooper is out for a walk and we spot a squirrel, he makes his dog-spotting flip out seem tame. He seriously screeches. People from blocks away turn to stare. When Cooper is out for a walk and we get startled by a person–someone getting out of a car, someone coming out of a front door somewhere on the same block we’re walking, someone he can’t see coughing or sneezing somewhere nearby–he barks at that person.

But when Cooper is out for a run… none of that fazes him. He gets a bit excited if he sees a dog, but he keeps running. He gets a bit tense when he sees a person, but he keeps running. He whines a bit and reaches in the direction if he sees a squirrel, but he keeps running.

He’s the neurotic pit-mix version of Forrest Gump.

He just keeps running.

His post-run happy face is the cutest thing ever:

Anyway, some days he goes with me on my slow, short jog around the neighborhood.

Other days he goes with John on his training runs. Those are a mix of things, from distance and duration to sprints. What we’re finding is that Cooper thrives on distance. He wants to cover miles. He dislikes varying speeds, though; he needs a constant pace.

On Saturday, John had a log run. Seventy minutes. (Shudder…) He leashed up Coop and said that he’d swing by the house sometime between minutes 30 and 40 to drop Bean off because it was a little warm out and that was a long run. So, he did. After about 35 minutes, he brought Cooper home, then went back out. Cooper? He stood at the back door and waited. He wanted to keep going! I think he thought John would come right back to get him… but once he realized that John wasn’t coming back, he flopped in the middle of the kitchen floor and slept.

Cooper is an intense dog. He’s intense in all things. Seriously. All.

Just look at him in this birthday hat (another story for another day!):

That intensity is a double-edged sword, especially when it’s combined with his single-minded loyalty. He will literally run until he drops. Finding that line where he gets the most out of the activity, burns the most steam, gets to practice focus and build confidence, without overexerting him or pushing him to that point is our new challenge.

I know many of you run and many of you run with your dogs. Any tips or tricks to share? Fun running stories or outdoor adventures with your pup? What are your outdoor exercise plans for the summer?

As for me, it’s my day to run with Cooper… so I have 30 minutes of him trotting along staring at me with those “is that all you got, lady?” eyes of his… Yes, Bean. It’s all I got. 🙂